KSFL Raw Banana Brownie Parfait

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You KNOW we just LOVE to create clean sweet treats here at KSFL.

Eating clean, healthy & fatburning food is never dull or boring.

Cooking your own gorgeous food from scratch is the perfect way to stay on track.

So feast your eyes on these beauties.


Simply yummy x

Thanks to Mairi Taylor KsFL Franchisee for Barrow





Have you got TEENS age between 14 – 18 years?

I am trialling my brand new KSFL TEENS ONLINE Programme very soon and I’m looking for

teens to join the launch – Daily workouts, Nutrition & Motivation

Add their  emails to the list  CLICK HERE


Have a wonderful day

Love Rachel xxx


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