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Walk for health

Do you struggle to get to the gym or find time to workout? Why not try walking. Aim for 10,000 steps a day and this will boost your mood, mental health, physical health and is fantastic for your heart. Those who regularly take a brisk walk can cut their risk of heart disease by a

My story Magnesium

My story…. I struggled with sleep for many years and the repercussions for the lack of it. Waking up every hour in the night and feeling drained by the morning. —Do you feel like this? You don’t have to struggle- it is actually SO simple to fix. As soon as I started taking Magnesium supplements

The health benefits of cutting out sugar

Kicking the sugar habit is not the easiest task but if you are considering giving it a try then here is something that may just sway you: Your skin will look more youthful Cutting sugar can reduce the signs of ageing. Studies suggest that the amount of sugar in the blood  sets up a molecular

Drink your water for optimum health

Do you struggle to stay hydrated in the cooler weather? We have some great tips to help you drink more water: Make sure you have water easily available to you all day. Make it a little tastier with some health additions: • Keep on sipping throughout the day even when you don’t necessarily feel very

The Kick Start Lift Lean Project goes LIVE in Redditch

The Kick Start Lift Lean Project goes LIVE! With so many diet and weight loss programmes around International Fitness Presenter Rachel Holmes wanted to create a new focus and a fresh plan for the wellness brand Kick Start.   Local Fitnes Expert Michelle Waldron from Redditch is launching Kick Start Lift Lean on a special

How to survive Monday’s

Monday can be a tough day!! But if you approach it with the right attitude it can be the beginning of an amazing week 🙂 START RIGHT Start knowing what you need to do for the day and week ahead- make a list! WORKOUT Getting active first thing boosts brain power! GET UP EARLY- NO

Spice up your life

We have some spicy vegetarian dinner recipes for you today – we think you will absolutely love these! Please share your thoughts with us on social media and sign up to our FREE newsletter for more recipes

No more faddy diets or nutritional nonsense

Let’s set the records straight! There are so many faddy diets on social media these days it is hard to know what is truth and what is total nonsense. We believe here at KSFL it is all about long term achievable nutrition to improve health and wellness- NO quick fixes:   Sugar alternatives that are still

KSFL Orpington Charity Aerobathon 2017

Hear from KSFL Orpington’s Fran Flin on how her Charity Aerobathon went: “What a fabulous morning at our annual Flin’s Fitness Charity Aerobathon here in Orpington ….. 100 or so fresh faced bodies came along at various stages of the morning to take part in our fund raiser …14 different workouts, with 8 different presenters

KSFL Blog Round Up

Having trouble reading this email? Click here. September is the month of KSFL Launches around the UK! Watch behind the scenes of the first 2 launches: SUTTON COLDFIELD WARLINGHAM KSFL Orpington Aerobathon was on Saturday with a fantastic turnout for charity- pics and vids coming soon! Yesterday was our MIND BODY FIT London a BIG