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Category: Blog Standard

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No more faddy diets or nutritional nonsense

Let’s set the records straight! There are so many faddy diets on social media these days it is hard to know what is truth and what is total nonsense. We believe here at KSFL it is all about long term achievable nutrition to improve health and wellness- NO quick fixes:   Sugar alternatives that are still

KSFL Orpington Charity Aerobathon 2017

Hear from KSFL Orpington’s Fran Flin on how her Charity Aerobathon went: “What a fabulous morning at our annual Flin’s Fitness Charity Aerobathon here in Orpington ….. 100 or so fresh faced bodies came along at various stages of the morning to take part in our fund raiser …14 different workouts, with 8 different presenters

KSFL Blog Round Up

Having trouble reading this email? Click here. September is the month of KSFL Launches around the UK! Watch behind the scenes of the first 2 launches: SUTTON COLDFIELD WARLINGHAM KSFL Orpington Aerobathon was on Saturday with a fantastic turnout for charity- pics and vids coming soon! Yesterday was our MIND BODY FIT London a BIG

KSFL Cambridge Testimonial Rachel enjoyed the group encouragement

Read today’s fantastic Testimonial from Rachel “I started attending the Tuesday Pilates class last summer and became aware of the other courses that Kelly and Burwell Fitness run each week. As 2016 drew to a close, I made a big decision that would take me out of the classroom and enable me to sort my

Use Instagram to meal prep

Instagram is the new GO-TO app for inspiration, motivation and FOOD. Meal prep is so IN right now and Instagram can help you with getting prepped like a boss:   Overnight Oats and Chia Puddings There are so many recipes on Instagram for these beauties, great variations and top tips. Here are our fave recipes:

Trying to transition from vegetarian to vegan?

Are you thinking about making the change? It can seem quite daunting but there are some simple strategies and savvy hacks that can make the transition much easier: READ UP Do your research so you know what you are getting yourself into. The impact on health, the planet and any other reasons why you may

KSFL Warlingham September ReLaunch

Hear from KSFL Warlingham owner Lindsay on how the evening went: “The launch of my ksfl 60 day health & weightloss programme last night at Farleigh Golf Club in Warlingham was a huge success.  In the lead up to the event my concerns were bums on seats that evening.  That’s the hardest part as once

KSFL Thetford September Re Launch

Friday 8th September The Core Studio, Thetford relaunched KSFL. Owner Michelle Jermy has recently returned to teaching, personal training & KSFL after the birth of her daughter Juno. Knowing only too well the journey back to a previous pre pregnancy body image and mindset she is looking forward to coaching many on the transformation of

Cut the food waste top tips

 Are you a food waster? In the UK in 2015 alone, £13 billion of edible food was thrown away from our homes. In total 7.3 million tonnes of food was thrown away, which if prevented, would have the environmental benefit of taking one in four cars off the road. It can often be hard to

The amazing benefits of exercise and not just to your physical appearance

Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle.   Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what