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Avoid the end of Summer blues with our KSFL top tips

Oh no the mornings are getting darker, the evenings are getting cooler… but don’t get down about it!! It is still technically Summer but as the kids return to school and we all get back into the swing of things with busier inboxes it is time for a GAME PLAN. Many of us start to

Venue Confirmed Mind.Body.Fit Harbour Club Kensington

Mind.Body.Fit. EVENT With Rachel Holmes Jayne Nicholls VENUE: The Harbour Club Kensington.   SUNDAY 17th SEPTEMBER – 1 – 5pm Afternoon.   The Harbour Club Kensington. Click here to see the club details       Jayne and Rachel are reuniting for an afternoon of wellness, masterclasses and talks.   Did you used to come to the Athletes

Goals after Bank Holiday Weekend

G O A L S      Good Morning, After a fab bank holiday it’s hard to motivate yourself to get moving so hopefully this post may inspire you to get out, talk a walk or do a   fast 15 minute energiser….. If you are like me you just don’t want summer to end…..it’s

Food quality and the effect on weight loss

I hope you are having a wonderful Summer? I’m away in Turkey at the moment and it is so hot….over 38 degrees. Here, there is an abundance of beautiful fresh veg and fruits on the buffet and it’s quite easy to eat really healthy. How Important Is the Quality of the Food You Eat? This

Is Matcha better than Green Tea?

Have you tried Matcha??? Matcha is made from ground Green Tea leaves- you may have seen the likes of Aldi selling this product now- making it much more affordable! Both matcha and green tea come from the plant Camellia sinensis, but matcha tea bushes are shielded from direct sunlight for roughly a month before the

Get the kids gardening with our KSFL top tips

The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden:   • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids

Gain Greater Confidence and Hit Your Goals

My Top Tip to gaining greater confidence & hitting your goals faster. 1:  Confidence comes from gaining more knowledge – keep reading, listening to audios, going to courses. 2:  Create a daily/weekly/monthly to do list. Write it in your phone & on paper so you have a daily plan, this will stop you wasting time

Due to high demand Lift Lean group 2 starts 7th august

The Kick Start LiftLean has been one of the most successful online programmes I have ever created! *Getting back to great daily workouts – tons of unique ideas and protocols. * Eating for HEALTH and ENERGY and STRENGTH. * Perfect for ladies that want to lift weights The feedback has been incredible, so we are

Snacking Tips from KSFL

Do you get an afternoon slump and just NEED something to energise you? We try not to snack on KSFL but when we do we suggest these healthy snacking tips: • It’s always a good idea to have a freshly cut selection of raw fruit/veg in your fridge at all times. This will save you when you’re

Healthy Foods to Add to your Diet

We believe a balanced diet of good foods is key in health and weight loss, read about foods you should be including: