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What happens if you slip up on your healthy eating plan

Are you on one of our Kick Start programmes? It can be so tough to stay on track when family events/ friday night comes around! DON’T BEAT YOURSELF UP… Everyone has relapses and it’s all part of the process. The best thing is to pick yourself back up and move on, rather than stressing about

Do you know what 1 of your 5 a day looks like?

Recently we have been told it is even 10 a day!!! Well here at KSFL we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a

Sit Down and be MINDFUL of what is on your plate

Do you eat on-the-go a lot or on your lap? My tip today… EAT AT THE TABLE and be mindful of what you are eating… this will make you appreciate and enjoy your food more. We often end up over piling our plates as we are unaware of what we are eating where as food

10 tips to de-stress at home

Are you feeling stressed with work/ life?! Read our tried and tested tips to get stress relief: Exercise. Whether it be running, yoga, pilates or anything else you enjoy DO IT! Exercise is a way to manage stress that doesn’t have to be expensive either. One 20 minute stint of exercise can provide up to 12 hours of improved

LAUNCHING a brand new tailored women’s health programme

To add your email to the LAUNCH LIST CLICK HERE   click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme.     20 Places Available Only On This Bespoke and Tailored Service click here to read     I’ve been working hard researching and creating a new bespoke online programme called The

Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme

To add your email to the LAUNCH LIST CLICK HERE   Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service. I’ve been working hard researching and creating a new bespoke online programme called The Kick Start 90 Day Women’s Health

Are your workouts sabotaging your metabolism?

Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS

Friday Feeling Motivation from Rachel Holmes

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment

Vitamins and Minerals Explained

At KSFL we promote a healthy lifestyle through good food cooked from scratch. We believe you can get all the vitamins and minerals you need from eating the right foods. Here are some of the important vitamins, minerals and more that you need in your diet explained: VITAMIN A Needed for immune system, skin and eyes.

Oily Fish The Low Down

Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits. Here are the oily fish you should be including in your diet and why: Salmon- Salmon is  a source of Vitamin B12  and is very versatile. Herring- A great source of vitamin D this fish is available throughout