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Vitamins and Minerals Explained

At KSFL we promote a healthy lifestyle through good food cooked from scratch. We believe you can get all the vitamins and minerals you need from eating the right foods. Here are some of the important vitamins, minerals and more that you need in your diet explained: VITAMIN A Needed for immune system, skin and eyes.

Oily Fish The Low Down

Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits. Here are the oily fish you should be including in your diet and why: Salmon- Salmon is  a source of Vitamin B12  and is very versatile. Herring- A great source of vitamin D this fish is available throughout

Tabby’s Marathon Training With KSFL Nutrition

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on