10 tips to de-stress at home
Are you feeling stressed with work/ life?! Read our tried and tested tips to get stress relief: Exercise. Whether it be running, yoga, pilates or anything else you enjoy DO IT! Exercise is a way to manage stress that doesn’t have to be expensive either. One 20 minute stint of exercise can provide up to 12 hours of improved
LAUNCHING a brand new tailored women’s health programme
To add your email to the LAUNCH LIST CLICK HERE click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service click here to read I’ve been working hard researching and creating a new bespoke online programme called The
Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme
To add your email to the LAUNCH LIST CLICK HERE Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service. I’ve been working hard researching and creating a new bespoke online programme called The Kick Start 90 Day Women’s Health
Are your workouts sabotaging your metabolism?
Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS
Friday Feeling Motivation from Rachel Holmes
Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment
Vitamins and Minerals Explained
At KSFL we promote a healthy lifestyle through good food cooked from scratch. We believe you can get all the vitamins and minerals you need from eating the right foods. Here are some of the important vitamins, minerals and more that you need in your diet explained: VITAMIN A Needed for immune system, skin and eyes.
Oily Fish The Low Down
Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits. Here are the oily fish you should be including in your diet and why: Salmon- Salmon is a source of Vitamin B12 and is very versatile. Herring- A great source of vitamin D this fish is available throughout
Tabby’s Marathon Training With KSFL Nutrition
KSFL Long Eaton’s Tabitha Browring combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on