I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

  We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

Workout in the park part 2! You don’t always need to be in the gym for a workout! Here are some fun ideas to get you and your toddler active in the park – there is so much you can do with the equipment and some parks even have full outdoor gyms so make the

On a sunny spring morning there is nothing better than getting out into the fresh air for some exercise with the little one! Simplicity is key and make it fun playing games along the way. If you have a baby/ toddler in a buggy then here are some great exercises to do in the park-

I know it is still so cold outside but why not wrap up warm and head to the park with your little one for some fresh air and fun!   There are so many little games you can play and activities to get the blood flowing 🙂 Little Logan loves riding in his phil&teds #Sport

Short on Time with your little one? Try an uphill workout with your Phil and Teds #sport and with a 13kg toddler it is a REAL heart racer and will challenge your cardio vascular system and burn fat in record time. : **TIPS** Watch your posture when you are pushing up hill. Think about keeping your

Sharon started following Kick Start as part of her training for a half marathon and following her history of health problems now sees massive changes, read more in her story: “I’ve been following plan now for just over a month and I’ve lost 11lbs. I just started off using the principles from the 7 day

The Kick Start Online Programme SALE is now on! Selected  programmes now down to ONLY £10 Lose weight, detox, get fit, workout at home or improve your health there is something for everyone TONED IN TEN I want this! 7 DAY RESCUE DETOX I want this! 7 DAY MEN’S DETOX I want this! 7 DAY

The Kick Start Online Programme SALE is now on! The following programmes are now down to ONLY £10: 21 DAY BODY RESET 14 DAY FLEXIBLE DIETING 21 DAY HOME WORKOUT DETOX 28 DAY WELLNESS DETOX 28 DAY FITNESS PILATES DETOX 7 DAY JUICE DETOX 7 DAY MENS DETOX 7 DAY RESCUE DETOX TONED IN TEN

I am so excited to share with you my brand new series of workouts with the Phil and Teds Apple Sport buggy!   Getting outside and training with Logan again has been so much fun! You can easily adjust your workout depending on how you are feeling that day and it is so fun to workout