For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

Soup is just the BEST at this time of year, easy to make, warming, great for lunches, healthy… what more could you want! Try these out and let us know what you think: Find more recipes in our blog! Have you got the app? Download it for free today for motivation on-the-go!

This is the PERFECT way to start your day and all you have to do is throw in the ingredients and whizz it up. This one comes with a warning- watch the amount of beetroot and broccoli you put in as both of them have very strong detoxifying effects on the body – so for

Kick Start Winter Warmer Sweet Potato SOUP Heres a quick and easy warm soup idea for all Kick Starters. HUGE thanks to everyone who came to the Surry Kick Start launch last night over 140 people.. ..it was amazing. Kick Start Coach Lindsay Gillam was just fantastic. Hope you have a wicked Wednesday BIG LOVE

Look at Our JAW DROPPING RESULTS  New Classes in RIPLEY and TAMWORTH       Launching our new Kick Start Transformation Courses in January 2017 Ripley, Derbyshire & Tamworth    BOOK NOW For The Early Bird Deals Here are our Kick Start January 2017 Dates.   Kick Start RIPLEY 8 Week with Kirsty Trapp    Monday 9th

CLICK here  for more information on KICK START ELITE 35

One of the most common things I hear from people is the reason they fall of the wagon is through emotional eating. Something or someone caused a stressful situation and it triggered a cascade of eating unhealthily followed by a period of feeling negative and negative, damaging thought patterns. Is this you ? Are you

I am a big believer in journalling daily. It is a place for me to share the thoughts of the day, scribble away with thoughts that pass through my mind and make plans and goals.  Do you ever have thoughts and then a moment later they have gone? Well a journal is a way to

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

 Have you booked your  Kick Start Class Starting Over The Next 2 Weeks? Here are the classes you can book starting over the next 2 weeks.     Just think by the end of September you could of lost a stone or more and be looking and feeling AMAZING 🙂     4 weeks to