Lisa had many health problems and lacked in confidence. Through KSFL she transformed her appearance, health and decided to teach others how they can do the same. Through KSFL she is now working in an area she is truly passionate about and getting the qualifications she needs to build a thriving business. I have an

Meet Kelly Ravenscroft who is one of our  newest Kick Start Fat Loss Franchisees. Kelly launched her Sutton Coldfield club at the end of January 2016 with 50 people attending the launch night and signing up.  Kelly’s clients are  already seeing jaw dropping results. Not just in weight loss but major health improvements Kelly is

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

I have been running a free teen specific programme recently and it has been fantastic, it is surprising just how much they get into healthy food once they see how they can feel! Are your teens increasingly getting into junk food? Or are they health conscious and looking for some recipes they will like? We

We know how hard it can be getting the whole family into GOOD FOOD! We think it is all about making it exciting and tasty to suit everyone’s taste buds. Here are a selection of our healthy family favourite recipes that are sure to please the crowd:   Chicken nuggets Apple and blackberry crumble Ice

Cath joined KSFL Stockport with Paula and now has more energy, lost weight and feels amazing! Hear her story below: . “I started on KSFL in October 2015, on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and

Today we received a lovely story from Heather Pring KSFL West Somerset about some brilliant results she has had recently with one of her group, Charlotte. Hear her story below:   I’m Charlotte, I’m 28 years old. I have never been into fitness and heathy eating that was until KSFL. It started for me just

KSFL Boutique Wellness Transformation Day Blog At Rowhill Grange Sat 27th Feb   from Fran and Chris Chris and I got started at 7.30am with a breakfast meeting at my house – green juice and final check over the running order of the day! Nervous in an excited way, we set off on the 20