Happy Monday and Happy Chinese New Year! Here are a few Chinese inspired recipes for you to try today!     If you like these recipes then check out our Clean Curry Recipe book HERE 

“Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.” Says Mental Health.org The evidence linking diet and mental health is growing FAST. Evidence shows that it can contribute towards the development and management of depression, schizophrenia, attention deficit

If you are a newcomer to Kick Start starting out with one of our amazing coaches around the UK, Gibraltar, & Jersey or doing one of our online programme or you have found us on social media… HELLO I’m so happy to have you here 🙂 At KSFL, we want your fat loss to be

I asked the question to my Kick Start Fat Loss online group: “What is your favourite go-to recipe?” to give some inspiration to our KSFL clean eaters and here were some of their answers:   Egg wraps with shredded chicken and green leaves KSFL Special Breakfast Eggs is one of my favourites so far and

My KSFL group have been cooking up an absolute STORM this week and it is great having such fantastic cooking inspiration all of the time… so here are a few of the favourites you can enjoy on your KSFL programme… after all a DETOX shouldn’t mean DULL FOOD… simply adjust these recipes to whichever plan you

These are absolutely IRRESISTIBLE ! If you miss your Reese’s peanut butter cups then this one is for you! Please try these and share what you think!!

Bone broth… is it just another fad or are we really getting somewhere with this?! The broth craze isn’t a novelty it is going back to basic times, many cultures from Italian to Vietnamese have these recipes going back far in their history. If you are wondering “why not use a stock cube?” Ken Yamada chef-owner

Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about