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Nutrition Linked with Mental Health

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“Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.” Says Mental Health.org

The evidence linking diet and mental health is growing FAST.

Evidence shows that it can contribute towards the development and management of depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.

” Those who report some level of mental health problem also eat fewer healthy foods (fresh fruit and vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, ready meals and takeaways).” says Mental Health.org

Eating the right foods balances your hormones and therefore balances your mood, mind set and sense of wellbeing.

This is why at Kick Start Fat Loss the results you see aren’t JUST PHYSICAL they are MENTAL too…

“I have so much more energy”

“I sleep so much better”

“I feel happier”

Cooking from scratch with organic, good quality food and plenty of veg can do absolute wonders… it sounds simple… but IT WORKS!

If you don’t believe me, then hear it from my Nottingham Detox group:



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