My group is growing and I’d love YOU to get involved Month 1 – Starting from the very beginning and putting the health foundations in place. Daily coaching with me. BONUS Programmes: 7 Day Detox 21 Day Home Workout Programme Fitness Pilates Boutique 2 Unite Classes Mixing Fitness Pilates & Freestyle Fitness Yoga YES! I’m

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

“Let me introduce myself my name is Jenny, I’m 43 years old and a busy mum! I’ve spent the last 10 years spreading around my middle I’ve always worked out a lot and couldn’t understand why I couldn’t shift that weight! I was also in denial about my diet! I cook good health family meals

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Ready To Go Back To Basics ? You can follow a million different diet plans and weightloss programmes. But getting the basics right is crucial for long term success and sustainability. Everything starts with mindset. I’m at a Wellness Summit In San Diego and listening to the worlds best healthcare Pioneers & Practitioners  and what

Join Suzie for 4 weeks of bespoke nutrition and fitness coaching! Feel your energy levels rise and your weight drop off with a knew found knowledge of nutrition. Where? Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham,  NG8 1GR When? 7.30pm from 12th September for 4 weeks Booking opens soon

Are you stuck for healthy recipes this weekend? I have the key with these top Summer light KSFL recipes! Enjoy! Find more recipes on my Youtube channel

Good morning! Have you been keeping up to date with the GB team at Rio Olympics? Aren’t they doing great?! If you have not had chance yet then visit this page for all of the Team GB updates. Now if these talented pro athletes have not got you in the mood to get fit yet