Mum of  5  loses 5 stone and 11lb A total of  89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. And realises her dream of having a Breast Reduction   All her adult life Kim Lee has wanted a breast reduction but  was too embarrassed  to

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Press Release For immediate release 5 / 09 / 2014      MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss   Michelle Morton (43) has lost a staggering 4 1/2 stone and gone down from a size 16 to a size 6 since joining

PRESS RELEASE For immediate release (29/08/2014) Lowestoft Mum Loses 9 1/2 Stone doing KSFL ®   Mum of two, Lesley Gooch, from Lowestoft, has lost a jaw dropping 9½ stone going from  a size 28 to a size 14.   The 47 year old teaching assistant from Oulton Broad joined her local Kick Start Fat

  We are on a roll this week, getting back on track eating & training wise… So, here in my quest to help update, motivate & inspire you with all things Kick Start Fat Loss  are more quick daily tips to get you in  in da zone……… 1: Have you tried fasting? Research shows that

  Are you in Bank Holiday Binge Mode?   As it’s the last bank hol have you got plans to eat drink & be merry today? Or Is your plan to GET BACK ON IT….tomorrow/next week/when the kids are back etc? So in preparation of “ Getting Back On It” here is a quick tips

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

KSFL Clean Chocolate Easter Eggs Try our gorgeous clean chocolate Easter eggs they really are easy to make and so delish PLUS they are clean, healthy and fit in perfectly with your KSFL lifestyle. Happy Easter! Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates I emailed you a few weeks ago about Juicing & I received such a huge response, I thought I would follow up with our first very simple &