Tuesday KSFL Super Boost Motivation
To get you skipping out of the door with
a summery zing in your step, make sure
you eat a high protein breakfast & fit in a quick
1: Here is a quick 10minute HIIT
workout for you to do NOW!
2: Take a COLD Shower – YES I said
a cold shower. Turn you back to the shower
head & blast the cold water onto the back
of your neck & upper back.
Studies show that cold exposure can
help burn brown fat. Try a 2minute blast after
your workout. – Let me know how you get
on with that one!
3: Eat a protein rich breakfast.
Ditch your cereals,
toast & 2 sugars in your tea & go for:
Omelets, Fritattas, Green Juices, Stir frys
& eat a lunch style brekkie to regulate
blood sugars & balance your hormones
This is ESSENTIAL for long term fatloss.
4: Take your bottled water with you
& keep sipping though the day.
5: #Braingym Gotta get your head in gear
for maximum results:
Todays affirmation is one of my regular
“Today I choose to eat healthy food”
Take Action #KickStarters
& have a happy, healthy Tuesday.
Tweet me I LOVE to hear from you 😉
LOVE Rach xxx
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