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Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home !
20 seconds off and 10 seconds off (I use the app Gym Boss to time myself )
For daily FREE workouts for you to do at home FOLLOW ME on Periscope and workout with me at 7:30am or catch up later at katch.me/RachelHolmes
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