Did you have a great fantastic Summer?
I hope you
had a wonderful time with
your friends & family socialising and
I bet if you did then, today you are starting to think
Getting BACK ON IT
*****If you are join me in on my FACEBOOK LIVE talking about how you can get motivated shortly 🙂
So make today
all about prepping and….
Getting into the right mindset.
Ordering your food shopping.
Booking your September classes.
Excited about getting back into a routine.
Working on YOU.
Working on your THOUGHTS & Feelings.
Working on your mental patterns
& rewiring your brain is the key
to your long term success.
Give yourself plenty of love
& kindness today
“Get back on it”
If you need food ideas, motivation, meal planners
& workouts head over to my
as I’ll be there shortly getting you motivated.
1: Make meal 1 up with lean
protein & good fats.
2: Eat 3 meals only with no snacking
to control blood sugar & hormones.
3: Cut out the wheat, gluten, dairy.
4: Eat plenty of green vegetables at all
meals or whizz them up in your nutri bullet
5: Fit in a 10 minute HIIT
workout as soon as you can.
6: Be kind to yourself.
If you have fallen of
the wagon this SUMMER don’t PANIC.
Crack on today with a positive mindset
and let’s do this!
I LOVE to hear from you so head over to
Are you in Nottingham or Derby ?
Here are my local classes to join in
We have classes and FREE Launch events for you to come and see what it is about with FREE Kick Start Food starting this week in:
Wed 7th September 7pm Newark (Class starts so book NOW) click here to book
Thursday 8th September 330pm Long Eaton – Join Our FREE LAUNCH click here to book
Thursday 8th September 630pm Clipstone – Join OUR FREE LAUNCH click here to book
Monday 12th September 7pm Swadlincote – Join Our Free
Launch click here to book
Monday 12th September 7pm Wollaton (Class starts so book NOW)
Monday 12th September 8pm Breadsall Proiry click here to book (Class starts so book NOW)
Wed 14th September 7pm Heanor (Class starts so book NOW)
Monday 19th September 7pm Carlton – Join The FREE LAUNCH
PLUS there are classes starting all over the UK and Ireland in your area see below for a launch near you:
Are you ready to really make some changes this week?
If you have a question email me I’m here working all day
taking bookings and answering questions on Kick Start
Have a wonderful day
Rachel xxxPosted on