Are you ready to re focus your weight loss?

Did you have a great fantastic Summer?

I hope you
had a wonderful time with
your friends & family socialising and
enjoying yourself.

I bet if you did then, today you are starting to think
about …
Getting BACK ON IT

*****If you are join me in on my FACEBOOK LIVE talking about how you can get motivated shortly 🙂
So make today
all about prepping and….

Getting into the right mindset.

Ordering your food shopping.

Booking your September classes.
your.

Excited about getting back into a routine.
Working on YOU.
Working on your THOUGHTS & Feelings.

Working on your mental patterns
& rewiring your brain is the key
to your long term success.

Give yourself plenty of love
& kindness today
as you….
“Get back on it”

If you need food ideas, motivation, meal planners
& workouts head over to my
Facebook.com/KickStartFatLoss page
as I’ll be there shortly getting you motivated.

QUICK TIPS

1: Make meal 1 up with lean
protein & good fats.

2: Eat 3 meals only with no snacking
to control blood sugar & hormones.

3: Cut out the wheat, gluten, dairy.

4: Eat plenty of green vegetables at all
meals or whizz them up in your nutri bullet

5: Fit in a 10 minute HIIT
workout as soon as you can.

6: Be kind to yourself.

If you have fallen of
the wagon this SUMMER don’t PANIC.

Crack on today with a positive mindset
and let’s do this!

I LOVE to hear from you so head over to
Facebook.com/KickStartFatLoss

Rachel xxx

Are you in Nottingham or Derby ?
Here are my local classes to join in

We have classes and FREE Launch events for you to come and see what it is about with FREE Kick Start Food starting this week in:

 

Wed        7th September  7pm Newark (Class starts so book NOW) click here to book

 

Thursday 8th September  330pm Long Eaton – Join Our FREE LAUNCH click here to book

 

Thursday 8th September  630pm Clipstone – Join OUR FREE LAUNCH click here to book

 

Monday  12th September  7pm Swadlincote – Join Our Free

Launch click here to book

 

Monday  12th September 7pm Wollaton (Class starts so book NOW)

click here to book

 

Monday 12th September 8pm Breadsall Proiry  click here to book (Class starts so book NOW)

 

Wed     14th September 7pm Heanor (Class starts so book NOW)

click here to book

 

Monday 19th September 7pm Carlton – Join The FREE LAUNCH

click here to book 

PLUS there are classes starting all over the UK and Ireland in your area see below for a launch near you:

 

Are you ready to really make some changes this week?

If you have a question email me I’m here working all day
taking bookings and answering questions on Kick Start

Have a wonderful day

Rachel xxx

Posted on September 5, 2016 by rachellholmes