Author: Lauren Smedley

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Sunny Recipe To Brighten Up Your Weekend

We have picked some sunny recipes to really make you smile this weekend ENJOY! FOR A LIMITED TIME ONLY We are running the KSFL Sugar detox online programme FREE Click here to join

The Anti Inflammatory Food Pyramid

I was looking over the Well and Good online magazine today when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your

Tabby’s Marathon Training With KSFL Nutrition

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on

Kelly Ravenscroft from Unhappy and Tired To Bright and Bubbly With Kick Start

Our KSFL Sutton Coldfield Coach kelly Ravenscroft shared her own transformation this week and how KSFL changed her life before deciding to help others. 

2 Simple Tips To Boost Weight Loss

Weight loss is simple when you know how… and with the KSFL plan we believe in clean and healthy food and plans to reach your goals- creating a lifestyle with no FADDY diets! 2 of our top tips to help you on your journey: Make your workout a HIIT workout: HIIT (which stands for High

The Ultimate Fat Burning Workout With Rachel Holmes

Join me for my MEGA METABOLIC FAT BURNING WORKOUT perfect for burning those calories and boosting energy! SUBSCRIBE to my youtube channel for more workouts HERE  

Bank Holiday Booty HIIT Workout with Rachel Holmes

Let’s focus on that booty this weekend with my fab BOOTY AND ABS workout! For more workouts subscribe to my Youtube channel HERE

Home Made Herbal Tea Recipes

The thought of making your own herbal teas at home may be a little daunting… but with these easy recipes anyone can have a go! We have some great remedy recipes for coughs, colds and flu too! Give them a go and share your pictures with us on Facebook or Twitter. COLD AND FLU APPLE

Healthy Eating Bank Holiday Recipes

Happy Bank Holiday weekend once again!  We have chosen some family friendly Kick Start recipes to make your weekend as easy as possible. These are great fun to make with the kids too 🙂 Please share your #BankHoliday cooking pics with us @KSFLUK />

12 Week Transformation Success KSFL Bromsgrove

The results are in for the KSFL Bromsgrove 12 week transformation group and they are fantastic! Have a read below and see how Nicki’s team found the KSFL programme including ups and downs and light bulb moments!   Fran’s story “Before I started the KSFL 12 week programme I had lost quite a bit of weight