Author: Lauren Smedley

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Kick Start Club Success

This year has been fantastic for KSFL with 2 new 12 week and 8 week transformation courses launching all over the UK we have been having some of our best results yet.   Take a look at some of this week’s updates from the team:   •Kick Start with Maria in Ushermoor recently launched and

SPICE UP your guacamole

Make a simple guacamole dip with this recipe: Ingredients 3 medium avocados 1 tomato, finely diced; 1/2 white onion; 1/2 cup chopped coriander 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts,


HUGE 40% DISCOUNT TODAY ON OUR AMAZING COCONUT OIL    BE QUICK WHILE STOCKS LAST   All SIZES of the very best quality Kick Start Organic Cold Pressed Virgin Coconut Oil 2 sizes – 420g & 940g     Bulk BUY for super deal and use the promo code   COCONUT   to get 40%


All only  £5 + VAT + postage while stocks last     The Ultimate KSFL Fatburner Kettlebell Workout with Marvin Burton     £5 + VAT + Postage     The Ultimate KSFL Kettlebell Fatburner Workout will tone, shape and define the whole body & the HIIT intervals will blast body fat.   Incorporating 2 Progressive

How much do you miss your bread?

On KSFL we don’t advocate wheat and gluten but most of us have been brought up on chunky bread and door stop sarnies and I know I miss that 🙁   But I don’t miss the bloating and lethargy after eating it.     So, here is a nice alternative.         Have

3 Tips To Stress Less

Do you feel STRESSED? Here are our top tips to stress LESS Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps a

Sunny Recipe To Brighten Up Your Weekend

We have picked some sunny recipes to really make you smile this weekend ENJOY! FOR A LIMITED TIME ONLY We are running the KSFL Sugar detox online programme FREE Click here to join

The Anti Inflammatory Food Pyramid

I was looking over the Well and Good online magazine today when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your

Tabby’s Marathon Training With KSFL Nutrition

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on

Kelly Ravenscroft from Unhappy and Tired To Bright and Bubbly With Kick Start

Our KSFL Sutton Coldfield Coach kelly Ravenscroft shared her own transformation this week and how KSFL changed her life before deciding to help others.