Author: Lauren Smedley

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How to ease desk job back ache

Do you get aches and pains from your desk job? Now you are back from the Bank Holiday you will no doubt be feeling better already but it is back to work for most of us and time to start changing how we work!   Surprisingly physical activity can be one of the best ways

Bank Holiday Weekend Recipes For The Family

Happy sunny Bank Holiday weekend!¬† This is the perfect time to get out and about with the family as well as enjoying some new recipes that the kids can get involved with…. Try these recipes this weekend and TWEET us your pics @KSFLUK ūüôā Happy eating, Love KSFL x

Are your workouts sabotaging your metabolism?

Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS

Do you want to lose weight and gain time??

  Are you still trying to lose weight and seem to have hit a standstill? As an advocate of cooking from scratch, eating organic and choosing all of the so-called “right foods” plus training hard every day, running my business etc……my own weight and size fluctuates all of the time. It can be so frustrating

Friday Feeling Motivation from Rachel Holmes

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment

The KSFL key to speedy meal prep

Do you find you spend your whole Sunday afternoon prepping food for the week? THERE IS NO NEED. It is all about having a plan and buying smart- I am sure we can cut your meal prep down by half!     Here are¬†our top tips: 1. Buy¬†SMART When shopping pick ingredients that are FLEXIBLE

Cauliflower smoothie- now you’ve heard it all!

You know on KSFL we suggest putting greens in your smoothies especially if you struggle to eat them otherwise… but cauliflower??? YES we said cauliflower smoothie!!!   Cauliflower rice, cauliflower pizza…cauliflower is a fantastic swap for almost everything !  If you aren’t too keen on adding banana or avocado to make a creamy smoothie… then

The joys of the M word

Today my guest BLOGGER on the newsletter is KSFL Franchisee for LEEDS Andrea Riddoch with an article all about the joys of the M word Р Let me know what you think.   Andrea Riddoch First of all, apologies if you are male, but as the vast majority of my demographic are females I am

Can turmeric give you with teeth?

Turmeric is the food of the moment- with its many health benefits from skin boosting to inflammation fighting we are sprinkling it over EVERYTHING! The weird thing is Рdespite it seeming to stain anything it comes in contact with orange.. it ACTUALLY whitens teeth! Beauty blogger Farah Dhukai posted a video about how brushing your teeth with turmeric

Food to make your skin glow

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin