Instagram is the new GO-TO app for inspiration, motivation and FOOD. Meal prep is so IN right now and Instagram can help you with getting prepped like a boss:   Overnight Oats and Chia Puddings There are so many recipes on Instagram for these beauties, great variations and top tips. Here are our fave recipes:

Are you thinking about making the change? It can seem quite daunting but there are some simple strategies and savvy hacks that can make the transition much easier: READ UP Do your research so you know what you are getting yourself into. The impact on health, the planet and any other reasons why you may

Is Your Thyroid Stopping Your From Losing Weight? One in five people in the UK suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, digestion, skin, muscle and various organs. Symptoms for an underactive gland include tiredness, lack of concentration, poor memory, and muscle aches, while an overactive gland can

Hear from KSFL Warlingham owner Lindsay on how the evening went: “The launch of my ksfl 60 day health & weightloss programme last night at Farleigh Golf Club in Warlingham was a huge success.  In the lead up to the event my concerns were bums on seats that evening.  That’s the hardest part as once

Friday 8th September The Core Studio, Thetford relaunched KSFL. Owner Michelle Jermy has recently returned to teaching, personal training & KSFL after the birth of her daughter Juno. Knowing only too well the journey back to a previous pre pregnancy body image and mindset she is looking forward to coaching many on the transformation of

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can leave you with

 Are you a food waster? In the UK in 2015 alone, £13 billion of edible food was thrown away from our homes. In total 7.3 million tonnes of food was thrown away, which if prevented, would have the environmental benefit of taking one in four cars off the road. It can often be hard to

Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle.   Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what

Thinking About Trying The Kick Start Kitchen Food Boxes? Try The New 3 Day Taster Menus PLUS Check Out My New Autumn Menus. I hope you have had a wonderful weekend and it’s now Sunday food prepping and organising. I launched the Kick Start Kitchen Food Boxes 5 months ago and the feedback has been

Hi Here is your KSFL Week’s overview! We have some really exciting groups coming up this Autumn to get you right back on track and feeling fantastic- avoid those end of Summer blues and make new goals 🙂 Read this week’s blogs to reset your September with back to school: RACHEL TOP TIPS TO RESET