Can turmeric give you with teeth?
Turmeric is the food of the moment- with its many health benefits from skin boosting to inflammation fighting we are sprinkling it over EVERYTHING! The weird thing is – despite it seeming to stain anything it comes in contact with orange.. it ACTUALLY whitens teeth! Beauty blogger Farah Dhukai posted a video about how brushing your teeth with turmeric
Food to make your skin glow
Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin
Joanne Davis interview on her unbelievable transformation
Joanne KSFL Lowestoft has nearly hit her 5 stone weight loss mark and we are so excited to share her inspiring story and interview with you: “Hi my name is Joanne Davis i was one of the KSFL Lowestoft group, i started back in January i was so angry with myself as when i first weighed
Vitamins and Minerals Explained
At KSFL we promote a healthy lifestyle through good food cooked from scratch. We believe you can get all the vitamins and minerals you need from eating the right foods. Here are some of the important vitamins, minerals and more that you need in your diet explained: VITAMIN A Needed for immune system, skin and eyes.
Oily Fish The Low Down
Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits. Here are the oily fish you should be including in your diet and why: Salmon- Salmon is a source of Vitamin B12 and is very versatile. Herring- A great source of vitamin D this fish is available throughout
It’s the weekend so what can you eat when you go out
Where can I eat out on KSFL? Check out our best choices in the UK’s favourite restaurants 🙂 It can appear to be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating!
More Clearance DVDs
Twin Pack DVD on Sale Today only £8 + VAT + Postage Do you need ideas for your HIIT, BOOTCAMP & Body Conditioning Classes or want some new dvds for your home workout? This is my BEST EVER SELLING DVD Twin Pack 2 x DVD Functional Freestyle Conditioning DVD and Body Conditioning Blast
Kick Start Club Success
This year has been fantastic for KSFL with 2 new 12 week and 8 week transformation courses launching all over the UK we have been having some of our best results yet. Take a look at some of this week’s updates from the team: •Kick Start with Maria in Ushermoor recently launched and
SPICE UP your guacamole
Make a simple guacamole dip with this recipe: Ingredients 3 medium avocados 1 tomato, finely diced; 1/2 white onion; 1/2 cup chopped coriander 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts,
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