Are you craving bad foods after the Bank Holiday weekend? If your appetite is in overdrive, then take a look at these 5 healthy snacks to quickly whip up and keep you on track!   Stuffed Avocado Avocados are full of good fats to keep you fuller for longer and banish those cravings!   Green Juice

Thanks to all of you who voted for this week’s KICK START MEMBER OF THE WEEK! The voting was SO close! AND THE WINNER IS…. … … … … … … … … ERICA! With an overall 43 votes Erica from KSFL Maidenhead took first place as this week’s KICK START MEMBER OF THE WEEK!

We are SO proud of our Kick Start members all over the UK, Ireland, Gibraltar and online; they really push themselves, support and motivate each other …and inspire us every day! We would like to reveal our KSFL stars in our new MEMBER OF THE WEEK nominations which will be selected throughout the year by our

Meet Laura, Manager for KSFL Ireland, Mother of 2 and Successful Business Woman. A few years ago I decided to create my own FAT LOSS programme that would allow me to give nutritional coaching to my clients. I decided to do this after taking part in Rachel’s business mentoring programme. It took me about a year

Aartificial put our Kick Start Coconut Oil to the test this week trying out its many uses in beauty with FANTASTIC results! Aartificial is a London Blogger who reviews beauty products. When we approached her to test out coconut oil as a beauty product she couldn’t wait to get started! Check out London Blogger Aartificial’s

We received a brilliant story today from Kelly, KSFL Cambridge, about her dog’s KSFL transformation! Hear Bentley Bulldog’s story below: We own a 2 and half year old pedigree British Bulldog called Bentley who we love and adore like any dog owner. Bulldogs are known for their health issues, they often have stomach upsets, allergies

This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

I hope you all had a fantastic Bank Holiday weekend! It is lovely just to slow down and enjoy some time off with the family… but it is often hard to get back out of the SLOW MOTION MINDSET! Here are my top tips to get back into your working week! DITCH THE GUILT YES you

KSFL Boutique Wellness Transformation Day Blog At Rowhill Grange Sat 27th Feb   from Fran and Chris Chris and I got started at 7.30am with a breakfast meeting at my house – green juice and final check over the running order of the day! Nervous in an excited way, we set off on the 20

Monday 11th- Helen Hereford Helen really kicked off the week with a bang! The clean buffet was amazing, she had 2 inspirational talks from Louise and Jeanette and everybody had a brilliant time. See the video of the night here: See Louise’s talk:   Tuesday 12th- Paris Ashford Paris had a fantastic buffet, spiralizer demo and talk see