Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Alex has had some fantastic results with Kick Start Cambridge! After suffering an injury, Kelly got Alex back in shape and feeling great. Read Alex’s story below: “I’m Alex Elbro and I’ve been doing KSFL in Cambridge with Kelly Reed-Banks on her Platinum package since April. In this time I’ve lost 12kg and 33 inches. More importantly

Are you female 35 or over and feel like you have lost control of your nutrition, fitness and health? Are so busy juggling your family, jobs, routines, social life and a million other commitments? Lost your mojo and shine and need a lifestyle revamp & makeover? Do you need to find your energy and sense

After just 3 weeks on the KSFL Detox, Kim’s group have been seeing some fantastic results physically and mentally! Nicole is into her 3rd week of detox, has lost 8 inches and feels confident again. Nicole Sheehan: 28 Day VIP Detox Programme- KSFL Coleshill with Kim I have been at slimming world for 2 years and lost

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

It is Summer and whilst that means holidays for some it can mean carrying on as normal for a lot of people! Do you have a job which means you are sitting at a desk for hours on end staring at a screen? It can be quite disheartening right?! Well here are my top tips

It is always a good idea to think about nutritional supplements to compliment a healthy lifestyle and shakes are the easiest one to add into your diet; they are quick and easy providing everything you need in one dose! The tough part can be finding the right one especially to compliment your dietary requirements and

We have had some sunny weekends so the temptation of a few drinks is hard for many to resist. But, if you have been trying so hard & feeling good & positive with your KSFL Lifestyle… It is worth taking a minute to see how far you have come before, you sabotage all of your efforts on

Today’s wellness stars question of the week: When you are feeling tired and low in energy what are your KSFL tips to get back in gear?   Here is what our KSFL Franchisees said:   Andrea Riddoch KSFL Leeds A big green juice or a raw food meal. When the food has not been heated