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Lets DO THIS!!!!! I can’t wait to help

more people & spread the Kick Start message.

Lots more updates and motivation

coming from Kick Start Fat Loss

Get in touch.. I love to hear from you!

Love Rachel xxxxx

Here is a quick 1 minute read of my top fatloss tips.

Go for it and start today…not tomorrow….not

when the kids are back.

Right Now This Minute!

1: If it says LOWFAT on the package its screaming
low nutrients & hidden sugar that will keep you on a
blood sugar roller coaster all day..

Tip – Bin ALL low fat / packaged /processed food

2: Stick to 3 meals per day no snacking made up of
meat / fish. Loads of green vegetables & FATS to
control & level your blood sugar.

3: Train first thing in a fasted state. Eat your first meal
after working out.

4: Eat a protein & fat rich breakfast as your first meal.
Ditch all cereals even if YOU “think” they are healthy

5: Ditch the dairy for fatloss.

Up your green veggies & fats every meal for
calcium & fatbusting nutrients.

6: Do a daily 10minute HIIT workout. Make it as intense
as possible. Go all out – Join me every morning on PERISCOPE

@RachelHolmes

7: Sugar is the enemy NOT fat.

It’s highly addictive for the brain
Cut it out & watch for hidden sugars in

tinned/packaged/processed
food & drink.

8: Intermittent fasting for 18 – 22 hours is

useful tool
to rest the digestive system & get the body utilising your fat
for fuel.

9: Get a slow cooker & use your microwave less.

Microwaving food
changes the molecular structure of food & damages nutrients.

Slow cookers RULE.

10: Cook with Organic Cold Pressed Virgin Kick Start

Coconut oil & dress your food with high quality
virgin olive oil from a glass bottle

11:Rotate your meats & fishes every day.

Don’t eat the same food
day in & day out.

12: Stress makes you fat!

The body releases more cortisol into
bloodstream which is the fat storing hormone.

13: The further we move away from nature

the fatter we become.

14: Ditch cows milk.

Substitute with Almond or Hazelnut milk.

15: The more toxic the body is – the fatter we become.

Detoxify the cells & liver first by eliminating wheat,

gluten, dairy, alcohol
Eat clean unprocessed foods for 21 days for detoxification
slowly add foods back into the diet to see how you respond.

16: Positive thinking makes you thin!
Change your thoughts & banish negative self chat.
Start your day with positive
affirmations & 5minutes meditation.

“Today I choose to eat clean unprocessed foods”

17: Fruit is the most heavily sprayed crop with pesticides.
Pesticides cause toxicity, messes with your thyroid & hormones.
Choose organic & seasonal if possible.

18: Good quality sleep is key for fastloss. Switch of all
phones, stand by on TV & all electronic items. Sleep
in a bat cave.

19:LOVE MORE. Hug, cuddle, love, kiss & snog more
people every day. Humans NEED touch & the heart
needs love.

20: Limit alcohol if you want to get cortisol levels
down. Alcohol raises cortisol. Drop the booze if you want
to drop body fat.

Please pass these tips along #KSFLUK or Tweet me @RachelHolmes

Have you got a question?

Head over to my Facebook page

facebook.comKickStartFatLoss &

post a question for me & I’ll answer it live

on my new KSFL Video Show tonight.

My affirmation for today is from Gabrielle Bernsteins
new book Miracles Now

#Happiness is a choice I make

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Posted on August 26, 2014 by rachellholmes