You are super busy. Check?
YEP. YEP & Double YEP.
But talk to me about your sleep?
You’ll find it harder to concentrate & remember stuff.
Transform sleep into a spiritual practice.
Try to get as many hours between the sheets as possible.
of your sleep.
Ways To Hack Sleep
1: Turn OF everything electric, phones, stand by mode, EVERYTHING has to be of. Electronic devices transmit signals & your brain will pick up on these.
2: SLEEP in pitch black. This is a hard one for me as I love to wake up with the light streaming in through my window but recent bouts of intense insomnia has put paid to this practice for me.
3: Leave a good 3 / 4 hours after eating
4:If you can’t stop your brain going over ideas and conversations & events etc then try & read fiction before you go to sleep.
5: Eliminate screen time an hour before bed, so no looking at iPhones ipads which keep the brain alert & active.
Have you used the SLEEP APP?
You put your phone on airplane mode then under your sheets or mattress and it measures your sleep patterns.
Remember your body is resting, restoring, resetting & repairing while asleep and if you are not getting the results you want from you fat loss programme have a look at your sleep hygiene
It could be the missing link.
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