KSFL Home Workout DVD 1 – £10 + VAT + Postage

Its a great DVD containing 4 x 30minute workouts that you can easily do at home.



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4 x 30minute H.I.I.T Total Body Conditioning Workouts“4 minute of HIIT Training can be more effective than 30 – 45 minutes on a treadmill”

The KSFL home workout will burn serious amounts of body fat plus shape, tone and define your entire body in only 30minutes

KSFL Creator & International Fitness Presenter Rachel Holmes leads you through 4 fatburning equipment free workouts with a bonus KSFL Core section.

 

Burn more fat and calories than traditional steady state cardio

Amazing body weight exercises that will shape, tone & define your entire body.

* KSFL is a heart pumping High Intensity Interval Training (H.I.I.T) workout

* Begin with Workout 1 then progress as you get fitter & stronger

* Join Rachel & the KSFL team for the bonus core section to tighten your mid section

* No dancy steps or moves just the most up to date functional results driven exercises

Get to your goals faster with The KSFL Home Workout DVD

 

Click here to order £10 + VAT + POSTAGE

 

Kick Start Fat Loss DVD 2 Features

6 x 10minute Full Body Workouts

 

 

 

 

Kick Start Fat Loss Home Workout DVD

Volume 2

 

with Rachel Holmes

 

 

6 x 10minute Full Body Workouts

 

“4 minute of HIIT Training can be more effective than 30 – 45 minutes on a treadmill”

 

The KSFL home workout will burn serious amounts of body fat plus shape, tone and define your entire body in only 10 minutes

 

KSFL Creator & International Fitness Presenter Rachel Holmes leads you through 6 fatburning equipment free workouts with a bonus KSFL Core section.

 

Workout with Rachel in your living room and get amazing results in record time.

 

 

CLICK HER TO ORDER YOUR KSFL DVD Volume 

 

 

Kick Start Fat Loss

Home Workout DVD Volume 3

 

This DVD contains 3 complete 30minute HIIT Workouts:

• Workout 1 is 30minute HIIT Stability Ball.

• Workout 2 is 30minute HIIT Complete Body Tone using a resistance band.

• Workout 3 is 30minute HIIT Stretch and Release using a tennis ball for massage.

 

You are working at a ratio of 60seconds of work and 30 seconds of rest. Join Rachel and workout together with these brilliant workouts.

The complete DVD is £10 + VAT + postage

Order today and start changing the shape of your body forever:

CLICK HERE TO PURCHASE THIS DVD

 

 

ORDER ALL 3 DVDS TODAY for £30 + VAT + POSTAGE Click here