Kick Start Fat Loss Blog

Fancy a Clean KSFL Curry?

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –


Is Sugar Making You Fat?

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:


Hazelicious KSFL Balls

  We love spreading happy healthy recipes & I really hope you have a go at making these Hazelicious Balls they are gorgeous. You can have your CAKE and eat it with Kick Start, by creating your own home made treats substituting various ingredients. But What is the problem with Sugar? The BIG problem with


5 Ways To Smash Sugar Cravings

    We are getting all ready & prepped for the #SugarFreeSeptember   Those pesky sugar cravings are INTENSE.   Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive.   So, don’t panic if you find it tough & you are feeling the withdrawal effects .   Depending on