Kick Start Fat Loss Blog - Page 161 of 169

Are You Up For Celebrating?

Often we get so focused with THE BIG plans, dreams, goals, ideas… To open that Studio/Gym/Business/Coffee shop/Restaurant… To attain your desired Body/Fitness/Flexibility/Strength/Energy levels…… To move to LA/Cannes/Barbados/Cornwall…. Finally create that online business to sustain a carefree lifestyle of travel, exploration & adventure. Plan the perfect Wedding/Family/Home/Garden Well, You know what your big lofty goals are…..

Kick Start YOUR Fat Loss Book

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

Do You Want It Faster?

The Magic Bullet….. In 2014 we want everything quick. Quick Quick Quick Fast Fatloss Fast Food Fast 30min HIIT workouts Fit by Friday “Just give me the facts fast Rach so I can lose weight/be thinner/be fitter/fit more into my day/be more productive,create a new business…..NOW” Everyone wants it NOW & So quick. Fast

KSFL Clean Pizza & Passata

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think? Give it a go. Have the most exciting & memorable day Tweet me @RachelHomes I love to

Greek Turkey Burgers

Something healthy for the weekend? Kick Start Fat Loss Core Values Sourcing local produce Cooking from scratch Supporting local butchers, grocers & fishmongers Inspiring health & wellness Effective fitness training Creating a positive mindset. Inspiring children & teens with health, fitness & a positive lifestyle JOIN my 5 DAY SUPER CLEANSE starting Monday Workouts, Audios,

Clean Chocolate KSFL Muffins

You know we always love a muffin here at Kick Start Fat Loss 🙂 AND here is our personal favorite created by KSFL Franchisee Owner Mairi Taylor. These are truly delicious – Have a go and make them you wont regret it!

More Marvellous Meaty Muffin Ideas

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

Aubergine Stackers

Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access

Stuffed Summer Marrow KSFL Style

We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes, perfect accompaniment to any weekend BBQ food. Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

Are You Up For Celebrating?

Kick Start YOUR Fat Loss Book

Do You Want It Faster?

KSFL Clean Pizza & Passata

Greek Turkey Burgers

Scallop & Courgette Skewers

Clean Chocolate KSFL Muffins

More Marvellous Meaty Muffin Ideas

Aubergine Stackers

Stuffed Summer Marrow KSFL Style