Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you
Recently we have been told it is even 10 a day!!! Well here at KSFL we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a
These snack recipes are healthy and easy to make! Try them and share your #ksflfood pics with us!
Do you eat on-the-go a lot or on your lap? My tip today… EAT AT THE TABLE and be mindful of what you are eating… this will make you appreciate and enjoy your food more. We often end up over piling our plates as we are unaware of what we are eating where as food
Are you feeling stressed with work/ life?! Read our tried and tested tips to get stress relief: Exercise. Whether it be running, yoga, pilates or anything else you enjoy DO IT! Exercise is a way to manage stress that doesn’t have to be expensive either. One 20 minute stint of exercise can provide up to 12 hours of improved
2 EASY recipes to make in under 5 minutes- and child friendly too!
Do you use technology in the kitchen? Laptops/tablet/smartphone? In a Good Food survey it was suggested that 67% of people have now started cooking with tech using online recipes instead of recipe books! It is no surprise with the ease of google – 100’s maybe 1000’s of recipes pop up for you to choose from!
Packing a Lunch Every Day is such a BORE sometimes!! SO… Packing a lunch every day, whether it’s just for you or for a whole family can be so tough, you need inspiration to keep it fun and easy recipes that take minimal time! Motivation is the first ingredient in packing a lunch, and keeping stocked up
You wouldn’t believe some of these recipes are healthy!!! Summer is a great time to swap out your hearty wintery meals for fresh and light creations; bright and colourful! Try our recipes below: Do you want to take the stress out of cooking? Try our Kick Start Kitchen food boxes delivered to your door
To add your email to the LAUNCH LIST CLICK HERE click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service click here to read I’ve been working hard researching and creating a new bespoke online programme called The
