Depression is a growing problem in the UK and it is not so well known how much food can affect how you feel. Here are our top foods to fight depression: 1. Fill up on antioxidant foods: Mainly vegetables as fruit contains sugars. Sources of beta-carotene: apricots, broccoli, carrots, peaches, pumpkin, spinach, sweet potato Sources of
2.5 million people are affected by back pain every year. The numbers are increasing dramatically with more people heading to their GP, Physics & Chiropractors seeking advice and treatment. Here are some simple exercises to ease back pain, please do ask your GP before you undertake these exercises and take them slowly and gently. Back stretch
We are PASSIONATE about food here at KSFL and we believe you should enjoy healthy eating to make it your lifestyle so we make many recipes to keep you busy in the kitchen. Here are our TOP 5 recipes that YOU, our KSFL fans, love! LEMON DRIZZLE This famous dessert was concocted by the
Try our delicious healthy peanut butter balls recipe- perfect for the lunch box or a snack on the go.
Try our delicious chocolate fudge cake recipe full of natural and healthy ingredients. Indulge in something extra chocolatey!
Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling
Operation Langley Mill Back On Track Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?? Are you feeling stuck in a hamster wheel of lose a pound gain
Are You Ready To Get Back On Track? O M Gosh how quick has this holiday week gone? So, if you are just getting back from a week away somewhere fab or perhaps you’ve enjoyed a “staycation” and had a week out of your normal routine at home. I know you may have enjoyed going
