Kick Start Fat Loss Blog

What Women REALLY WANT to know….Mondays Motivational

The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients  (AND Ourselves) to


Are YOU a People Pleaser?

Get a First Class Ticket On The JUST SAY NO TRAIN! Are you a people pleaser? Are you struggling to get on the “JUST SAY NO” Train & is it having an effect on your fitness, health, business, Life & SANITY? Do YOU see yourself as an assertive person? But, do you find yourself saying


Need a Motivational KICK today?

  Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weightloss plan” of the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying



It’s Friday which means FUNDAY We get so wrapped up in our timetables & schedules our diets & workouts, squeeze into the mix our daily mediation & self love……. Squash on top of all that, work & classes & clients & errands & families & relationships & friends &&&&&& blah blah blah blah…..    


Need some Motivation

Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times


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