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Kick Start Fat Loss Blog

Are you ready to Step Up Today?

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

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What Women REALLY WANT to know….Mondays Motivational

The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients  (AND Ourselves) to

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Are YOU a People Pleaser?

Get a First Class Ticket On The JUST SAY NO TRAIN! Are you a people pleaser? Are you struggling to get on the “JUST SAY NO” Train & is it having an effect on your fitness, health, business, Life & SANITY? Do YOU see yourself as an assertive person? But, do you find yourself saying

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Need a Motivational KICK today?

  Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weightloss plan” of the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying

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