I have had an amazing response to Magnesium since introducing in October and it is now back in stock. I recently wrote a blog about how getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health
We thought it was about time for some more fresh and bright recipes – a nice change from the wintery comfort food we have been eating all winter…. We hope you enjoy these and would love to see your feedback and food pics @KSFLUK Join our Elite 35 online group for 24/7 motivation, support and the
Tracy Harrison is a Woman on a mission. Press release 28/3/17 A women’s health, fitness and weight loss expert for 20 years, Tracy, opened her beauty salon ‘Harrison’s Health And Beauty’ 12 months ago with the strap line; “Beauty Inside and Out” and this week launches a new service for the women of Plymouth. “At
Today we are sharing with you a fantastic recipe from our friends Lizi’s Granola that is perfect for a Friday breakfast treat on-the-go or a lunch time snack! Strawberry and Coconut Smoothie Prep Time: 5 minutes INGREDIENTS 1 large handful Chopped fresh strawberries 1 tbsp Coconut milk 1 chopped Banana 1 tsp Hemp seed oil 1 scoop
Supplements Before embarking on adding supplements to your diet its is CRUCIAL you address the lifestyle BIG ROCKS that we talk about in all of the Kick Start programmes. Here is the Kick Start check list * Are you actively eating Kick Start 70/80% of the time? Actively working on getting 7/8 hours of sleep most
High intensity interval training is a big part of our KSFL programme and is the most flexible and effective workout to fit into any lifestyle. But not everyone is doing an EFFECTIVE HIIT workout…what you may not know is the best mix is HIGH intensity and LOW volume- You cannot perform at the highest intensity
Treat your Mum this Mother’s Day with this fabulous 3 course recipe that is healthy too! STARTER Seasonal Veg and Romesco Sauce Ingredients 4-6 fresh eggs Romesco Sauce 1 cup roasted tomatoes 1 cup roasted red peppers, drained 1 garlic clove, crushed 1/2 cup raw slivered almonds Himalayan sea salt 2 tsp paprika Spicy Option: 1
Is Weighing Yourself Messing with Your Head And Sending You Crazy and a MOTIVATIONAL AUDIO to help you stay positive? Let me know what you think listen to my motivational audio below: Did you jump out of bed this morning & head to the bathroom? Then JUMP ON THE SCALES Come on admit it…if
Recently I have been talking all about Bone Broth and why including it in your daily nutritional plan can improve your health. Bone broth is said to help repair the gut lining and improve the digestion and hormonal balance in the body. I reviewed Eversfield Organic Farm’s Osius pre made broths to see how bone broth can fit into
We have some great little swaps for you today to help you enjoy the food you love KSFL STYLE! Swap your sugar packed chocolate mousse for our avocado version: blend raw cacao powder, avocado and almond milk for a smooth and creamy treat. Swap your sandwich for avocado or tomato buns! Grate a little raw
