To add your email to the LAUNCH LIST CLICK HERE Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service. I’ve been working hard researching and creating a new bespoke online programme called The Kick Start 90 Day Women’s Health
Time is precious for us all and sometimes we just need HELP to stay on a healthy diet with EASY 10 minute recipes that the whole family can enjoy. Today we have for you 10 recipes that can be made in under 30 minutes: 1. KSFL BURRITO BOWL 2. KSFL COLD SOUP 3. KSFL
We have been playing with our brand new Nutri-Fit and making some lovely new fruit smoothie recipes! Andrew James Nutri-Fit Nutrition Extractor Blender This little beast has been so much fun to play with- I have been making nut butters, smoothies and plenty more treats. The attachments are brilliant allowing me to whip up
Have you heard about fermented food?? This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients
We have a fantastic new recipe for you, to be served hot or cold, this soup is great for packed lunch and any meal of the day… Summery Pea and Cucumber Soup Ingredients 1 tsp Kick Start coconut oil 1 small bunch spring onions, chopped 1 cucumber, chopped 225g frozen peas 1 large round lettuce,chopped
What a brilliant bank holiday… it’s just over so fast. What did you get up to? I spent lots of family time, farm visits, nature walks and pub lunches with a children’s party at a soft play thrown in for good measure Have you Eaten Lot’s and Enjoyed Amazing Food This Weekend? Who hasn’t… it’s
Do you get aches and pains from your desk job? Now you are back from the Bank Holiday you will no doubt be feeling better already but it is back to work for most of us and time to start changing how we work! Surprisingly physical activity can be one of the best ways
7 DAY ONLINE Programme with Rachel Holmes Do you need a KICK START to get your fitness and nutrition back on track? Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again? A new 7 day Kick Start Protocol including carb cycling, IF’ing
Happy sunny Bank Holiday weekend! This is the perfect time to get out and about with the family as well as enjoying some new recipes that the kids can get involved with…. Try these recipes this weekend and TWEET us your pics @KSFLUK 🙂 Happy eating, Love KSFL x
Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS
