7 Easy Ways To Lose Weight – KSFL™ Method Please comment below or Tweet me @RachelHolmes @KSFLUK Join my 7 day Fitness Pilates Home Workout Challenge click here
Busy Busy Busy Everyone is soooo busy being busy. That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant mantra:
Join my FREE 7 day Home Fitness Pilates Workout Challenge 7 beautiful Fitness Pilates Workouts that you can do at home For ages & abilities Click here for access
We are on a roll with the No Sugar challenge! Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type
Join my FREE 7 DAY HOME HIIT Workout Challenge ARE YOU IN? Join my KSFL NO Sugar Monday Challenge Here are the rules for today’s challenge: 1. No sweets, cakes, pastries or obvious sugars! 2. No PROCESSED FOOD – no packets, crisps, jars or ready meals! 3. NO ALCOHOL! No fizzy drinks …just water, fruit
What’s your take on sugar? Do you think your addicted? Do you experience out of control cravings, that no matter how much will power you have send your driving to the 24 hour TESCO at 11pm for a chocolate fix? If you stop & go cold turkey find all your can think
For All Your Cereal Lovers If you miss your cereals for breakfast when doing Kick Start Fat Loss then here is a lovely weekend treat. Thanks to Sarah Bragg KSFL Business Owner Have a great weekend Love Rachel xx Add your email for up to the minute info on KSFL diet & detox,
Feta Courgetta Here is another lovely clean meal idea for all Kick Start Fat Loss Followers Many thanks to KickStartFatLossLeeds Andrea Riddoch Have a wonderful Day Love Rachel xxx Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,
It’s Monday. It’s SUPER SUNNY as well! (Well, it is here on the Notts/Derby boarder) Are you ready to grab Monday by the scruff of the neck & go big? Yes? Very Good. Here’s a little motivation to gently push you in the upwards direction. Take stock of the choices you’ve made in the last
Get into the Brazilian Spirit with this fab KSFL Chicken recipe idea! Thanks to Sarah Bragg Franchisee Owner for Leicestershire Have you signed up for my FREE 7 Day Fitness Pilates Challenge https://rachelholmes.leadpages.net/fitnesspilates7daychallengepage-name/
