Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates Have you written a gratitude list…ever or at all? Or not for a long time? Well, as its the weekend I DO like
Have you made Protein Pancakes before? It’s the perfect day to give them a shot! Using your fav protein powder, here is a little youtube clip with me showing you how to do it. (Deliah Holmes alert!) And A YUMMY recipe idea from Juice Queen Mairi Taylor. Today there is a definite spring time buzz
The Womens Wellness Summit was groundbreaking. It was a game changer. For all Fit Pros & Women interested in Female health, wellness, fitness, training, nutrition, Pre/Post Natal Wellness, Fertility, Infertility, Menopause, Pelvic pain, Sex post baby, Periods there was outstanding, cutting edge information. Information we desperately NEED to serve our female clients (AND Ourselves) to
Get a First Class Ticket On The JUST SAY NO TRAIN! Are you a people pleaser? Are you struggling to get on the “JUST SAY NO” Train & is it having an effect on your fitness, health, business, Life & SANITY? Do YOU see yourself as an assertive person? But, do you find yourself saying
Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weightloss plan” of the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying
Did you have a great weekend? Hands up if you have just written the longest “To-Do-List”in the universe, as its “Get Back On it Monday” Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah
WEEKEND GREENS Lemon,kale,chunks of Apple and 2cm of gingers gives it quite the sweet taste. One apple chopped (not the core) 3cm of ginger Peel lemon and add two pieces Add a tiny bit of water to help blend together
It’s Friday which means FUNDAY We get so wrapped up in our timetables & schedules our diets & workouts, squeeze into the mix our daily mediation & self love……. Squash on top of all that, work & classes & clients & errands & families & relationships & friends &&&&&& blah blah blah blah…..
Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fatloss? Did you get to where you really want to be? I’m always trying to improve how we deliver & offer Kick Start Fat Loss and so many people need more flexibility, as to when they can
Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times
